Life moves fast ... a retreat close to home, but away from home. What if you gave yourself one day to slow down? To breathe. To move. To reconnect. Join Movati teachers for our second annual retreat. Sessions include: Hatha & Yogalates Yin and Kriya Breathwork Inversions & Arm Balances Meditation Walk (outside, weather […]
As summer transitions into fall, changes in routine, weather, and daylight can leave the body feeling unsettled, fatigued, or anxious. Energy may feel scattered, sleep less restful, digestion irregular, and the nervous system more sensitive to stress. Ayurveda, an ancient sister science to yoga, teaches that autumn is a time to slow down, ground, and […]
A 3-Week Ayurvedic Cleanse & Reset Restore clarity, natural energy, and steady balance through a guided seasonal reset rooted in Ayurveda (yoga’s ancient sister science). Through simplified nourishment, breathwork, daily ritual, restorative movement, and a guided kitchari cleanse, this 3-week journey gently recalibrates your body and mind - helping you feel clearer, calmer, and more […]
Rest and sink into vibration in this beautiful pairing: Restorative & Sound Healing Journey. Restorative yoga releases tension, cultivates more space, softens the edges we experience in ourselves and life, and opens up new energy to invigorate us. Sound Healing allows us to sink into a higher frequency. The mind and body surrenders into the […]
We invite you into a space of deep rest as you release 2026 and move into 2027 with a clear intention! Join Eddee & Shanine in a supportive space where you can reflect and release 2026 and be held in restorative poses to nourish the body, mind, and soul. We will follow with a Sankalpa […]
