Journal Topics

🌸✨ Join us for a blissful Yoga & the Bees session this Sunday, July 28th! 🌿🐝 Immerse yourself in nature’s harmony as we flow through gentle poses under a beautiful, large tree. Feel the connection to Mother Earth alongside these incredible pollinators. We practice at a safe distance but can still see them at work. 🧘‍♀️🍯 Breathe in the tranquility, exhale the stress. Let’s come together to nurture our bodies, minds, and spirits in this unique and enchanting experience. 🌞🌻 📅 Date: Sunday, July 28th ⏰ Time: 10:00 am 📍 Location: @backedbybees @ingrid._.louise will be co-teaching with Shanine (so expect cold cloths) 😉 And then enjoy a refreshing Honey Soda after class. Bring your mat, a water bottle, and an open heart. Can’t wait to see you there! 💛🌼 #YogaWithTheBees #YogaAndTheBees #NatureConnection #SacredRemembrance #YogaCommunity #MindBodySpirit #BeeLove #Yoga

In her moments of stillness, she honoured the countless women who came before her, her ancestors, who worked without a pause. She also gave permission to the past versions of herself that didn’t allow for rest, to finally rest. She whispered, “You are seen. You are honoured. You can rest.” ✨ Rest. Reconnect. ✨ 🌼 MY 65-HOUR RESTORATIVE YOGA TEACHER TRAINING STARTS SEP 28TH! 🌼 This will be my third year running it and the depth keeps gets richer. Link in the bio. #SacredRest #HonoringAncestors #DivineRest #SacredRemembrance #YogaNidra #RestorativeYoga #Meditation #SelfCare #WomenWhoRest #CollectiveHealing #AwakenToTheSacred #RestorativeYogaTraining

🌿 Honour your past renditions, the ever-changing versions of yourself, for they adorn the garden of your journey, paving the way to the beauty of your Becoming and Awakening (Remembering). 🌱✨ 🌿 Walking through the forest, I am reminded of the journey we all take. There is an awareness - always present, unchanging (BEING). Yet, there is a part of us that is always evolving (BECOMING). Many past versions of ourselves have shaped who we are today (requiring tender acceptance and reverence of all the parts that shape our soul’s journey and awakening/remembering). 🌱✨ #RitualAndRest #SacredJourney #NatureConnection #NatureHeals #JourneyWithin #SoulJourney #SacredRemembrance #SelfLove #SpiritualAwakening

Seasons of pain, Seasons of stillness Seasons of growth,
Seasons of tranquilness. Having a sensitive heart: We ride the waves, Learn the lessons,
Establish boundaries,
Say our goodbyes,
Have deep empathy,
Experience life intimately, Express tears and joy abundantly, But most importantly, we are FREE within. Tenderness over bitterness.
Vulnerability over contraction.
Sensitivity over hardness. Because this is what being human is truly meant to be. #EmbraceSensitivity #EmotionalWellness #SensitiveSoul #InnerStrength #EmpathyMatters #MentalHealth #SelfLove #InnerPeace #DivineLove

“To the Wild Woman
Being spiritual means:
Whispering to trees,
Laughing with flowers,
Falling in love with sunsets,
Consulting the waters,
And worshiping the stars at night.
One hand to her heart,
And one touching Mother Earth.”
~ Shikoba We are not separate from nature, we are a part of nature. I will be teaching a yoga class on Sunday (June 30) at @backedbybees at 10 am (link in the bio).
We will be practicing outside, away from the bees.
After class, enjoy a Honey Soda, sample some honey, walk the pollinator path to learn about the pollinators, and sit with the bees. Second picture is with a brand new honey bee 🐝 She’s so cute! #YogaWithNature #BackedByBees #YogaAndTheBees #NatureLovers #YogaClass #HoneyBeeLove #PollinatorPath #ConnectWithNature #HoneyBees #BeeLovers #BeeLove #Beehive #BeeHappy