
Numbing and Walking a New Path: EMDR for Emotional Healing
A few months ago, I said to the universe that I wanted to do EMDR. I had heard about
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A few months ago, I said to the universe that I wanted to do EMDR. I had heard about

Although I teach yoga full-time at many places, I work at Backed by Bees one day a week –

When Spirituality Becomes Another Costume of the Ego Lately, I’ve been taking indoor ski lessons as I prepare for

This summer, I slept on the forest floor under a sky full of stars during a camping trip with

There are moments on the path where the heart feels still – not because it is numb, but because

There are moments in life when the simplest experiences open a doorway to something profound. One such moment happened
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