A space for you to be held in Yoga Nidra. These sessions are curated for you and your life/spiritual journey.
The New Moon is a magical time to connect with that which is sacred and set intentions for the lunar cycle.
A sacred container to be in Yoga Nidra. Embody the teachings and share this rich wisdom of transformation with others.
We begin the session with the intention of reverence for Yoga Nidra, setting up a ‘Rest Nest’ with deep care and a space to be held. Our ‘Rest Nest’ is lying down in Savasana (usually), with props to allow our body to feel at ease and our spirit to feel safe – this alleviates distractions of any discomfort arising from the body and mind. I then guide you in settling the body, and regulating the breath, and different methods begin to move you through the koshas (layers of being) – a journey within. Initially, you may enjoy the physical and mental peace that permeates. You may see visuals (a bubbling up of memories, past lives, or random images) – we just let them dissipate. And then you may experience a journey beyond this.