200 hr and 300 hr yoga teacher training with yogi offering incense to Ma Durga as part of daily spiritual practice

Reconnect to your Beingness

Yoga Trainings

Walk the path that is uniquely YOURS! There are so many demands on us – from the external world, family obligations, habitual patterning, and perhaps even expectations we place on ourselves. Nowadays, we are connected to everything and everyone that our awareness is constantly bombarded. There was a time when we could see the stars clearly and experience silence during the day. Modern times are filled with noise and busyness. This has led to a disconnection to Self. These trainings are a space for you to slow down and to remember and reconnect to that still place within, to hear the whispers of your own heart and remember your innate wholeness.

Teacher Training

Restorative

A space to deeply rest and nourish the body, mind, and soul.

Teacher Training

Yoga Nidra

Be guided into the depths of Yoga Nidra and experience wholeness.

Online courses &

Community

Move into the intricacies of yoga, and share in sacred space.

A Pilgrimage to be Fully Received

Restorative Yoga Teacher Training

This 65-hour training is deeply holistic in that we not only learn 20 key restorative poses, but we also look at all the elements that nourish you and your students into deeper states of relaxation. These include: exploring your relationship with rest, relaxation techniques, how touch can settle the body, the importance of sound and silence, the use of your voice, Ayurveda, a deep dive into the nervous system and its protection mechanism, the koshas, and trauma considerations.

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what is restorative yoga with lady in restorative yoga pose with eye pillow

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Yogi lying in a restorative yoga pose while doing yoga nidra

The Sleep of the Divine

Yoga Nidra Teacher Training

In this training, be guided into the depths of Yoga Nidra and create lasting transformation, bringing stillness and a greater sense of compassion, grace, and ease into the rest of your life. As you experience deep states of nourishment and wholeness and embody the teachings of Yoga Nidra, you will also learn to skillfully guide others in Yoga Nidra (using your voice, the teachings, and creating a safe, compassionate space).

Online Courses to move deeper within...

Brain and Nervous System 500x600

The Brain & Nervous System Regulation

Explore our extraordinary nervous system & how yoga plays a role in regulating us (especially rest).

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The Koshas & Gunas 500 x 600

The Koshas & Gunas: Layers of Being

Dive into how rest influences the layers of being (Koshas) & explore the influences in life (Gunas).

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Art of Journaling 500x600

The Art of Creative Journaling

This course shares why journaling as a ritual is wonderful for self-exploration and creativity.

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Want to Learn More Before Joining?

If there is a training you are interested in but unsure if it’s right for you, feel free to reach out to me. 

Shanine Lee Dennill yoga in oakville, burlington, waterdown, hamilton and online