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yoga classes by shanine dennill in trikonasana oakville, waterdown, burlington, hamilton

More than a physical practice

Yoga Classes that inspire your soul

My wish is that you feel more embodied, experience stability of the mind to connect to your inner wisdom (Kavi), release limiting patterns, and manage your energy. But most importantly, to remember who are you – the Sacred, Eternal Spirit.

classes that are rooted in traditional yoga, and are heart-centred.

Yoga Oakville

inye yoga

In-Studio or Virtual
2640 Bristol Circle, Suite 300
Oakville, ON L6H 6Z7

HOT HATHA I-II

MONDAYS @ 9:30 – 10:30 AM

This class draws from various lineages of Hatha yoga. These classes emphasize alignment and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility, and attuned awareness. My class is Tantra focused, with a strong focus on the breath first – moving into yoga poses to alter the breath, energy, and thus the mind.

 

GENTLE YOGA

TUESDAYS @ 7:00 – 8:00 PM

This gentle yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all. Gentle yoga classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported, and relaxing practice.

 

GENTLE YOGA

THURSDAYS @ 1:30 – 2:30 PM

This gentle yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all. Gentle yoga classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported, and relaxing practice.

 

REIKI RESTORATIVE YOGA

FRIDAYS @ 5:30 – 6:30 PM

A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held longer (with props) to stimulate the parasympathetic nervous system and encourage the body and mind to experience peaceful surrender. This is a wonderful class for anyone who would like to slow down, calm the mind, connect to their breath and deepen their yoga practice. Restore the body and spirit, and leave feeling nourished and well-rested. A bolster can provide various supports to your spine (or you can bring a firm pillow or a rolled-up thick towel.

Yoga waterdown

In-Person
170 Rockhaven Lane
Waterdown, ON L0R 2H6

Hatha YOGA

TUESDAYS @ 10:00 – 11:00 AM

This class draws from various lineages of Hatha yoga. These classes emphasize alignment and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility, and attuned awareness. My class is Tantra focused, with a strong focus on the breath first – moving into yoga poses to alter the breath, energy, and thus the mind.

a space of rest and expansion

Other opportunities to work together

private sessions and corporate sessions for yoga taught by shanine dennill

Corporate session or

Private Session

Private Yoga Classes are a great way to work on your goals, receive undivided attention, ask questions and practice yoga poses specific to your needs and physical requirements. It offers a little more than group yoga classes.

events and retreats mini-retreats, 3-day and international retreats

Events and

Retreats

Almost every month, you can experience a restful and enriching event or retreat. Some include New Moon Yoga Nidra, Restorative & Sound Healing, our Rooted in Natura mini-retreats, and other retreats.

rooted in natura online courses and community with light shining

Online

Community

We offer occasional classes (free or by donation). These include meditations, restorative yoga, tea ceremonies, and other experiences. You can join the community for free. We post regular, valuable resources.

Client Love

“Be in the moment & rest”