More than a physical practice
My wish is that you feel more embodied, experience stability of the mind to connect to your inner wisdom (Kavi), release limiting patterns, and manage your energy. But most importantly, to remember who are you – the Sacred, Eternal Spirit.
Movati (Burlington)
In-Person
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi.
Movati (Burlington)
In-Person
A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.
One Health Clubs (Mississauga)
In-Person
Move with intention and breath in this energetic yoga practice that will flow through a progressive series of postures. This class is a blend of Vinyasa and the traditional Ashtanga practice designed to tone, stretch, and strengthen. This class is offered for all levels as well as intermediate and advanced where previous yoga experience is recommended.
One Health Clubs (Mississauga)
In-Person
Deepen your mind-body connection, find balance, and release stress in this guided meditation & breath work practice set in a candlelit, darkened room. Through somatic breath work and restorative postures supported by props, you’ll focus your awareness, find calm, and release physical, mental, and emotional tension.
Corten (Oakville)
In-Person
Focus on strength, endurance, and dynamic, continuous flow. Step into your power. Get ready to sweat as you flow through energizing progressions, culminating in a peak posture. The ultimate athletic yoga flow — find your edge, build strength, endurance, and challenge yourself to connect vigorous dynamic movement with breath.
Inye Yoga (Oakville)
In-Person & Virtual
Awaken the sacred energy within you through Tantra Hatha Yoga, a practice that weaves together ancient traditions of movement, breath, and subtle energy work. This class invites you to explore the power of asanas (postures), mudras (sacred hand gestures), mantra, pranayama, and meditation to create a deeper connection with your inner self. Through mindful sequencing and energetic alignment, you’ll tap into the flow of energy, and open pathways for transformation. Tantra Hatha Yoga offers a holistic path to nourish your entire being, guiding you to expand your consciousness and connect with the sacred essence of life.
Inye Yoga (Oakville)
In-Person & Virtual
This gentle yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all. Gentle yoga classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported, and relaxing practice.
Movati (Burlington)
In-Person
This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace.
Movati (Burlington)
In-Person
This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace.
Movati (Burlington)
In-Person
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi.
Corten (Oakville)
In-Person
Focus on deepening mind + body connection, deep stretch + relaxation. Tune in and let go. Find stillness as you ease into long-held postures, gently accessing deep connective tissues to improve flexibility and promote relaxation. Feel tension and stress melt away as you’re guided inward to explore your body’s sensations and foster a meditative state. Props and mindful breathing exercises are used to help work through discomfort. Sound healing is integrated to enhance the experience.
Inye Yoga (Oakville)
In-Person & Virtual
A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held longer (with props) to stimulate the parasympathetic nervous system and encourage the body and mind to experience peaceful surrender. This is a wonderful class for anyone who would like to slow down, calm the mind, connect to their breath and deepen their yoga practice. Restore the body and spirit, and leave feeling nourished and well-rested. A bolster can provide various supports to your spine (or you can bring a firm pillow or a rolled-up thick towel.
Movati (Burlington)
In-Person
The class grows through breath work, standing and balancing static postures, and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
I also currently work with clients, in the GTA, who have experienced trauma from car accidents, using yoga to help in physical rehabilitation, and breathwork and meditation to alleviate PTSD.
a space of rest and expansion
Corporate session or
Private Yoga Classes are a great way to work on your goals, receive undivided attention, ask questions and practice yoga poses specific to your needs and physical requirements. It offers a little more than group yoga classes.
Events and
Almost every month, you can experience a restful and enriching event or retreat. Some include New Moon Yoga Nidra, Restorative & Sound Healing, our Rooted in Natura mini-retreats, and other retreats.
Online
We offer occasional classes (free or by donation). These include meditations, restorative yoga, tea ceremonies, and other experiences. You can join the community for free. We post regular, valuable resources.
Client Love
