Yoga Classes Oakville | Burlington | Hamilton

More than a physical practice

Yoga Classes that inspire your soul

My wish is that you feel more embodied, experience stability of the mind to connect to your inner wisdom (Kavi), release limiting patterns, and manage your energy. But most importantly, to remember who are you – the Sacred, Eternal Spirit.

classes that are rooted in traditional yoga, and are heart-centred.

MONDAY

9:30 – 10:30 am

Inye Yoga (Oakville)
In-Studio & Virtual

hot hatha

This class draws from various lineages of Hatha yoga. These classes emphasize alignment and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility, and attuned awareness. My class is Tantra focused, with a strong focus on the breath first – moving into yoga poses to alter the breath, energy, and thus the mind.

TUESDAY

7:00 – 8:00 pm

Inye Yoga (Oakville)
In-Studio & Virtual

GENTLE YOGA

This gentle yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all. Gentle yoga classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported, and relaxing practice.

Thursday

1:30 – 2:30 pm

Inye Yoga (Oakville)
In-Studio & Virtual

Yin Yang

Explore duality and balance as we blend two styles. Half the class will be Yang-like: dynamic, warming, and external. The other half of the class will be Yin-like: receptive or slower, cooling, and internal. The Yang portion increases blood flow and builds strength and stamina (these may include more standing postures – upward moving). In the Yin portion, we move into the connective tissue and joints (these poses will be more on the floor – downward moving). The class may start with Yin or Yang first. This class will also explore the Gene Keys (inspired by the Chinese I Ching). Each key looks at the duality in life and guides us to have a deeper understanding of ourselves and our true potential.

Friday

5:30 – 6:45 pm

Inye Yoga (Oakville)
In-Studio & Virtual

Reiki Restorative

A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held longer (with props) to stimulate the parasympathetic nervous system and encourage the body and mind to experience peaceful surrender. This is a wonderful class for anyone who would like to slow down, calm the mind, connect to their breath and deepen their yoga practice. Restore the body and spirit, and leave feeling nourished and well-rested. A bolster can provide various supports to your spine (or you can bring a firm pillow or a rolled-up thick towel.

Yoga Oakville

a space of rest and expansion

Other opportunities to work together

Corporate session or

Private Session

Private Yoga Classes are a great way to work on your goals, receive undivided attention, ask questions and practice yoga poses specific to your needs and physical requirements. It offers a little more than group yoga classes.

Events and

Retreats

Almost every month, you can experience a restful and enriching event or retreat. Some include New Moon Yoga Nidra, Restorative & Sound Healing, our Rooted in Natura mini-retreats, and other retreats.

Online

Community

We offer occasional classes (free or by donation). These include meditations, restorative yoga, tea ceremonies, and other experiences. You can join the community for free. We post regular, valuable resources.

Client Love

“Be in the moment & rest”

By attending Shanine's Reiki Restorative yoga classes, I can be in the moment and rest and relax my body. She holds space for me to release my everyday life's tension and stress. They are such wonderful classes where we are gently held. I really enjoy her restorative classes because she is such a calm teacher. We can laugh and smile while doing a pose, and I am always so happy being in the class. Thank you, Shanine, for sharing your talent with us.