More than a physical practice
My wish is that you feel more embodied, experience stability of the mind to connect to your inner wisdom (Kavi), release limiting patterns, and manage your energy. But most importantly, to remember who are you – the Sacred, Eternal Spirit.
MONDAYS @ 9:30 – 10:30 AM
This class draws from various lineages of Hatha yoga. These classes emphasize alignment and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility, and attuned awareness. My class is Tantra focused, with a strong focus on the breath first – moving into yoga poses to alter the breath, energy, and thus the mind.
TUESDAYS @ 7:00 – 8:00 PM
This gentle yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all. Gentle yoga classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported, and relaxing practice.
THURSDAYS @ 1:30 – 2:30 PM
This gentle yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all. Gentle yoga classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported, and relaxing practice.
FRIDAYS @ 5:30 – 6:30 PM
A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held longer (with props) to stimulate the parasympathetic nervous system and encourage the body and mind to experience peaceful surrender. This is a wonderful class for anyone who would like to slow down, calm the mind, connect to their breath and deepen their yoga practice. Restore the body and spirit, and leave feeling nourished and well-rested. A bolster can provide various supports to your spine (or you can bring a firm pillow or a rolled-up thick towel.
TUESDAYS @ 10:00 – 11:00 AM
This class draws from various lineages of Hatha yoga. These classes emphasize alignment and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility, and attuned awareness. My class is Tantra focused, with a strong focus on the breath first – moving into yoga poses to alter the breath, energy, and thus the mind.
a space of rest and expansion
Corporate session or
Private Yoga Classes are a great way to work on your goals, receive undivided attention, ask questions and practice yoga poses specific to your needs and physical requirements. It offers a little more than group yoga classes.
Events and
Almost every month, you can experience a restful and enriching event or retreat. Some include New Moon Yoga Nidra, Restorative & Sound Healing, our Rooted in Natura mini-retreats, and other retreats.
Online
We offer occasional classes (free or by donation). These include meditations, restorative yoga, tea ceremonies, and other experiences. You can join the community for free. We post regular, valuable resources.
Client Love
Copyright © 2023 Shanine Lee Dennill. All Rights Reserved.
Read our Terms of Use, Privacy Policy, and Purchase & Refund Policy.
