Ceremonial Cacao is a powerful plant medicine for the heart. She imbues a peaceful yet purposeful, loving, compassionate energy for ourselves and others. She cultivates a deep connection with Life and Mother Earth, heightening our creativity and sense of connection. She can be a subtle and powerful force, offering us deep wisdom into our spiritual journey, purpose, and how to live with an open heart.
We use a ceremonial Cacao from Guatemala (a company founded by an indigenous Mayan mother), which contains a high concentration of joy-inducing compounds such as theobromine. This compound stimulates the cardiovascular system and gives you a warm and uplifting “hum”.
Cacao also contains compounds that stimulate serotonin to improve your mood, as well as containing potent antioxidants.
On a Full Moon (with heightened energy), the sacred evening starts with a meditation and connection with Cacao. We then move into drumming. Drumming is a beautiful way to move out of the mind and into the heart. A drum beat is similar to a heartbeat. The vibration only amplifies the effects of Cacao. Our collective energy with drumming expands our heart in community (feeling a part of something bigger). It lets us connect with creative energy. The evening ends in silence and self-reflection.
My passion is always in creating beautiful spaces and activities for you to connect back to yourself and nature (through rituals and rest). I teach regular yoga classes, run Events and Retreats (mini-retreats and 3 days), and Restorative Yoga Teacher Trainings. A highlight is our Restorative & Sound Healing Journey workshops. If you are looking for space to just be, this is the place for you. Lots of love on your journey back to Self.