
The Gift and Destruction of Grief
On March 22, I said goodbye to my beautiful soul companion – my dog, Rihanna. Grief is a transformative
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On March 22, I said goodbye to my beautiful soul companion – my dog, Rihanna. Grief is a transformative

These words were spoken by Father Gregory Bole in a podcast (shared with us by my teacher, Rod, in

Recently, I experienced a situation where someone was impatient with me. Some things are people’s projections, emotions, and patterns.

I used to struggle to be comfortable in silence, or even the pauses between cycles in my life. I

After three people recommended I read Braiding Sweetgrass, I finally bought the book (and a wonderful student, Trudy, from

My false beliefs around Rest formed when I was very young. At our Grade 1 graduation ceremony (in South
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