
Life is an Improvisation: Divine Play
One day, a student of mine at Movati encouraged me to try a class she loved, called “Drums.” It’s
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One day, a student of mine at Movati encouraged me to try a class she loved, called “Drums.” It’s

As we delve into fall—a season symbolizing life’s cycles and inevitable endings—I find myself reflecting on my journey of

While studying to become an Ayurveda Health Advisor, I uncovered a fascinating thing: garlic numbs the tastebuds to more

On March 22, I said goodbye to my beautiful soul companion – my dog, Rihanna. Grief is a transformative

These words were spoken by Father Gregory Bole in a podcast (shared with us by my teacher, Rod, in

Recently, I experienced a situation where someone was impatient with me. Some things are people’s projections, emotions, and patterns.
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