Return to Self
A 3-Week Ayurvedic Cleanse & Reset
Restore clarity, natural energy, and steady balance through a guided seasonal reset rooted in Ayurveda (yoga’s ancient sister science).
Through simplified nourishment, breathwork, daily ritual, restorative movement, and a guided kitchari cleanse, this 3-week journey gently recalibrates your body and mind – helping you feel clearer, calmer, and more grounded without harsh restriction or perfection.
On the surface, things may look fine.
You’re caring for yourself. Trying to stay balanced. Showing up where you can.
And yet, something feels slightly out of rhythm.
Your energy isn’t as steady as it once was.
Fatigue lingers. Burnout creeps in more easily.
Digestion feels heavier or less predictable.
Your mind feels foggy, and anxiety or overwhelm rises more often than you’d like.
There’s a subtle hum in the background – tension, overstimulation, depletion. Perhaps even a sense of disconnection from your deeper Self.
This doesn’t mean you need more discipline or another strict plan or diet.
Often, it simply means your system is asking for simplification – for nourishment, steadiness, and a reset that honors how body, mind, and spirit truly work together.
What if steadiness came from simplifying?
What if clarity returned not because you forced it, but because you created the right conditions for it to emerge?
When digestion is supported, the nervous system begins to settle.
When daily rhythm is restored, energy becomes more consistent.
When excess stimulation is reduced, the mind grows clearer.
Return to Self is a gentle, guided Ayurvedic cleanse designed to help your system recalibrate.
Through simplified nourishment, intentional daily ritual, breathwork, restorative movement, and a supported kitchari reset, you create space for the body and mind to reorganize naturally.
This isn’t about restriction or willpower.
It’s about working with your body’s intelligence – so steadiness, vitality, and clarity can return in a sustainable way.
food
yoga
lifestyle
who is this for?
No prior experience in Ayurveda or yoga is needed, only a willingness to slow down and listen to this innate wisdom.
Week 1
Prepare
Build awareness and slow down enough to truly see where you are. Through breathwork, gentle movement, and supportive daily rituals, you begin to settle the body and mind, creating a steady foundation for the journey ahead.
You’ll begin to feel: calm, grounded, and connected.
Week 2
Realign
This is the heart of the reset. With a guided kitchari cleanse, supported by breathwork, restoration, and calming daily rituals, we gently simplify and nourish the system so excess can release and natural rhythm can return.
You’ll begin to feel: lighter, clearer, and more at ease.
Week 3
Integrate
Practices become lived habits rather than things you do. You’ll weave what you’ve learned into your daily rhythms, so the sense of balance you’ve cultivated feels natural, supportive, and embodied.
You’ll begin to feel: steady, embodied, and truly at home in your body.
Sep 20th – Oct 11th, 2026
Sun, Sep 20th @ 6:00 – 7:00 pm ET – Program Start Information (week 1 starts Sep 21st)
Sun, Sep 27th @ 6:00 – 7:00 pm ET – Reset Information (week 2 starts Sep 28th)
Sun, Oct 4th @ 6:00 – 7:00 pm ET – Integration Information (week 3 starts Oct 5th)
* Live calls will be held on Zoom. All calls are recorded and available for replay.
Weekly Live Calls
Live sessions (with replay access) to walk you through each phase of the reset, answer your questions, and keep you supported and inspired throughout the journey.
Comprehensive Downloadable Guide
A beautifully organized workbook including recipes, cleanse guidance, seasonal self-care rituals, and reflection prompts – giving you a clear roadmap to follow with confidence.
Daily Ritual Checklists
Simple daily checklists for each phase of the reset – so your practices feel structured, doable, and easy to integrate into real life.
Instructional Videos
Videos that guide you through some tips and other weekly practices (yoga practices) – so you feel clear and empowered rather than overwhelmed.
Private Community Space
An exclusive online space for participants to share recipes, reflections, and encouragement – creating connection and accountability as you move through the reset together.
Motivational Emails
Gentle check-ins and reminders throughout the program to keep you aligned, inspired, and rooted in your intention.
Optional 1-on-1 Consultation
(Available as an Add-On)
For those who desire more individualized guidance, private consultations are available at an additional cost. We explore your unique Ayurvedic constitution with the Ayurveda Doctor, current imbalances, and personal goals – allowing you to tailor the cleanse and daily practices in a way that feels deeply aligned and supportive.
This is an opportunity to receive customized insight, ask specific questions, and refine the reset to meet your body and lifestyle exactly where you are.
See pricing details below for consultation options.
Shanine Dennill
Yoga Teacher & Ayurveda Health Advisor
Shanine Dennill, E-RYT 500, has been teaching yoga, meditation, and embodied practice for nearly two decades. Her work integrates classical yogic wisdom, Ayurveda, nervous system regulation, and restorative practices to guide students back to steadiness, clarity, and inner connection.
With extensive training across Tantra Yoga, restorative yoga, yoga nidra, and meditation, Shanine bridges ancient practice with modern life in a grounded and accessible way. She is an Ayurveda Health Advisor with additional training in mind-body healing, holistic nutrition, and folk herbalism – bringing a deeply integrative lens to her work.
Shanine believes true healing is not about force or perfection, but about rhythm, awareness, and returning to what is essential. Her teaching weaves together asana, pranayama, meditation, yoga nidra, seasonal living, and rituals – offering practices that feel grounding, accessible, and deeply transformative.
Known for her calm presence and intuitive guidance, Shanine creates spaces that are both thoughtfully structured and spacious – supporting her students in reconnecting with their bodies, restoring nervous system balance, and living from a place of sacred remembrance.
Dr. Manish Trivedi
Ayurvedic Doctor
Vaidya Manishkumar Trivedi brings more than twenty-five years of clinical experience in classical Ayurveda and integrative wellness. He is the founder of Atharva Ayurvedic Wellness and a graduate of the University of Poona, India, where he earned his degree as an Ayurvedacharya (B.A.M.S. – Bachelor of Ayurvedic Medicine & Surgery).
His qualifications include:
B.A.M.S. (Bachelor of Ayurvedic Medicine & Surgery)
P.D.C.R. (Professional Diploma in Clinical Research)
Registered Herbalist (Ontario)
Licensed Holistic Practitioner (Ontario)
Panchakarma Specialist
Pranayama Instructor
Throughout his career, Dr. Trivedi has practiced in hospitals and private clinics in India. His work combines classical Ayurvedic diagnosis, herbal medicine, therapeutic cleansing, and yogic practices to guide individuals toward sustainable health, vitality, and inner balance.
payment plans
Terms & Conditions:
* Prices include HST.
* All sales are final (as programs are online and immediate access to materials is received upon payment).
* For Option 2 with Flexible Payment Plan, credit card must be current and will automatically be charged each month for 3 months.
* For “Bring a Friend & Save”, one credit card will be charged and cannot be split into separate transactions. A monthly payment plan is not available for this pricing option.
* To view other terms and condition, please click HERE
No. This reset is designed to be accessible. Everything is explained clearly and offered with compassion. You only need a willingness to slow down and participate. When we learn new philosophies, it’s best to integrate a few concepts at a time.
In Week 1, we simplify what we eat and eat whole foods (mainly plant based). In Week 2, we follow a guided Ayurvedic reset centered around a simple kitchari cleanse (a nourishing blend of rice and mung beans), supported by teas, spices, restorative practices, and daily rhythm. It is gentle, grounding, and adaptable – not extreme or restrictive. In Week 3, we reintroduce foods that are gentle on the digestive system.
No. This is a nervous system-aware reset, not a harsh detox. The focus is simplification, nourishment, rhythm, and release – not deprivation.
Adaptations are offered. You’ll receive guidance for modifying based on your needs, lifestyle, and comfort level. We highly recommend working with the Ayurveda Doctor (extra charge) to accommodate your needs.
We highly recommend carving time for this reset to allow your body to rest and reset. You can incorporate this reset into your regular life. The program requires meal prepping and Week 2 is most effective when done with more time and freedom to rest, meal prep, reduce stress, and focus on taking care of yourself.
Yes. Many people experience increased clarity, steadier energy, better digestion, and a greater sense of ease when rhythm and nourishment are restored. This is especially experienced after Week 3.
Due to the Ayurveda Reset program being digital, we cannot provide any refunds.
We are reviewing lifestyle, seasonal, and food aspects. However, if you are concerned, we highly recommend working with our Ayurveda Doctor, especially if you decide to take the suggested herbal supplements, to avoid interactions.
Yes, you have lifetime access to the content. However, to join the Live Q&A and follow along the program, you can pay a $50 admin fee (this will keep you motivated as you joint he seasonal group, receive inspirational emails, ask questions, and more).
If you’re feeling the pull toward this, it’s not random.
Your body is asking for support.
Your mind is asking for space.
Your system is ready for a reset.
You don’t need to do it perfectly.
You simply need to begin.
This 3-week journey will guide you every step of the way – with structure, support, and simplicity.
start now
