Restorative Yoga Training Oakville

This 65-hour Restorative Yoga Training Oakville is deeply holistic in that we not only learn 20 key restorative poses, but we also look at all the elements that nourish you and your students into deeper states of relaxation. These include: exploring your relationship with rest, relaxation techniques, how touch can settle the body, the importance of sound and silence, the use of your voice, Ayurveda, a deep dive into the nervous system and its protection mechanism, the koshas, and trauma considerations. We also explore how stress affects the breath and learn breathing techniques that aid in rest. Learn more about Restorative Yoga.

This training contains 4 modules covered in four in-person weekends at Inye Yoga and two modules completed online (through Shanine and Diana’s online community: Rooted in Natura).

You Will:

• Invite more spaciousness and compassion to your body and mind, cultivating a greater sense of steadiness.
• Learn the traditional wisdom of moving into deeper states of relaxation (including sacred texts and more).
• Explore the science behind the nervous system and how this beautiful system keeps us protected.
• Learn 20 key restorative poses and how they aid us in releasing tension.
• Experience the power of breath, mantra, and sound to recalibrate the nervous system.
• Expertly sequence classes to evoke a specific benefit or theme while teaching with minimal and lots of props.

4 Weekends In-Person:

• Weekend 1 = Oct 19-20
• Weekend 2 = Nov 9-10
• Weekend 3 = Nov 30-Dec 1
• Weekend 4 = Dec 21-22

PLUS Two Online Modules.

LEARN MORE HERE

SIGN UP FOR IN-PERSON SESSIONS AT INYE YOGA