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Ayurveda Yoga Workshop Autumn Grounding

Autumn Grounding: Settling the Nervous System & Restoring Rhythm

Movati Burlington 2036 Appleby Line, Burlington

As summer transitions into fall, changes in routine, weather, and daylight can leave the body feeling unsettled, fatigued, or anxious. Energy may feel scattered, sleep less restful, digestion irregular, and […]

37.50$

ayurveda reset workshop

Return to Self: An Ayurveda Reset

Online

A 3-Week Ayurvedic Cleanse & Reset Restore clarity, natural energy, and steady balance through a guided seasonal reset rooted in Ayurveda (yoga’s ancient sister science). Through simplified nourishment, breathwork, daily […]