Autumn Grounding: Settling the Nervous System & Restoring Rhythm
As summer transitions into fall, changes in routine, weather, and daylight can leave the body feeling unsettled, fatigued, or anxious. Energy may feel scattered, sleep less restful, digestion irregular, and the nervous system more sensitive to stress.
Ayurveda, an ancient sister science to yoga, teaches that autumn is a time to slow down, ground, and nourish the system. By aligning with seasonal rhythms, we can create greater stability, restore calm, and support resilience through change.
In this 1.5-hour experiential workshop, you’ll be guided through grounding yoga, soothing breathwork, and simple daily rituals to support nervous system regulation and restore a sense of steadiness and ease.
Who This Workshop Is For
This workshop is for anyone feeling restless, anxious, or depleted during times of transition. It’s especially supportive if you’re experiencing difficulty sleeping, digestive irregularity, mental overwhelm, dryness, or a general sense of being ungrounded. No prior experience with Ayurveda is needed.
What You’ll Experience
- A slow, grounding Hatha yoga practice designed to steady the body and nervous system
- Breathwork to calm the mind and support emotional regulation
- Simple Autumn rituals, meditation, lifestyle guidance, and seasonal eating suggestions
- Guided reflection and intention-setting to cultivate stability through the months ahead
REGISTRATION WILL OPEN SOON