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DTSTART;TZID=America/Halifax:20261004T133000
DTEND;TZID=America/Halifax:20261004T150000
DTSTAMP:20260910T180921Z
CREATED:20260825T170932Z
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UID:15340-1791120600-1791126000@shaninedennill.com
SUMMARY:Autumn Grounding: Settling the Nervous System & Restoring Rhythm
DESCRIPTION:As summer transitions into fall\, changes in routine\, weather\, and daylight can leave the body feeling unsettled\, fatigued\, or anxious. Energy may feel scattered\, sleep less restful\, digestion irregular\, and the nervous system more sensitive to stress. \nAyurveda\, an ancient sister science to yoga\, teaches that autumn is a time to slow down\, ground\, and nourish the system. By aligning with seasonal rhythms\, we can create greater stability\, restore calm\, and support resilience through change. \nIn this 1.5-hour experiential workshop\, you’ll be guided through grounding yoga\, soothing breathwork\, and simple daily rituals to support nervous system regulation and restore a sense of steadiness and ease. \n  \nWho This Workshop Is For \nThis workshop is for anyone feeling restless\, anxious\, or depleted during times of transition. It’s especially supportive if you’re experiencing difficulty sleeping\, digestive irregularity\, mental overwhelm\, dryness\, or a general sense of being ungrounded. No prior experience with Ayurveda is needed. \n  \nWhat You’ll Experience \n\nA slow\, grounding Hatha yoga practice designed to steady the body and nervous system\nBreathwork to calm the mind and support emotional regulation\nSimple Autumn rituals\, meditation\, lifestyle guidance\, and seasonal eating suggestions\nGuided reflection and intention-setting to cultivate stability through the months ahead\n\n  \nREGISTER HERE
URL:https://shaninedennill.com/event/autumn-grounding-settling-the-nervous-system-restoring-rhythm/
LOCATION:Movati Burlington\, 2036 Appleby Line\, Burlington\, ON\, L7L 6M6\, Canada
CATEGORIES:Event or Workshop
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DTSTART;TZID=America/Halifax:20261004T180000
DTEND;TZID=America/Halifax:20261025T190000
DTSTAMP:20260912T153215Z
CREATED:20260816T204740Z
LAST-MODIFIED:20260912T153215Z
UID:15252-1791136800-1792954800@shaninedennill.com
SUMMARY:Return to Self: An Ayurveda Reset
DESCRIPTION:A 3-Week Ayurvedic Cleanse & Reset \nRestore clarity\, natural energy\, and steady balance through a guided seasonal reset rooted in Ayurveda (yoga’s ancient sister science). \nThrough simplified nourishment\, breathwork\, daily ritual\, restorative movement\, and a guided kitchari cleanse\, this 3-week journey gently recalibrates your body and mind – helping you feel clearer\, calmer\, and more grounded without harsh restriction or perfection. \nThe 3-Week Program: \nWeek 1 = Prepare \n\nBuild awareness and slow down enough to truly see where you are. Through breathwork\, gentle movement\, and supportive daily rituals\, you begin to settle the body and mind\, creating a steady foundation for the journey ahead.\n\nWeek 2 = Realign \n\nThis is the heart of the reset. With a guided kitchari cleanse\, supported by breathwork\, restoration\, and calming daily rituals\, we gently simplify and nourish the system so excess can release and natural rhythm can return.\n\nWeek 3 = Integrate \n\nPractices become lived habits rather than things you do. You’ll weave what you’ve learned into your daily rhythms\, so the sense of balance you’ve cultivated feels natural\, supportive\, and embodied.\n\n  \nDates & Times: \n\nSun\, Oct 4th @ 6:00 – 7:00 pm ET – Program Start Information (week 1 starts Oct 5th)\nSun\, Oct 11th @ 6:00 – 7:00 pm ET – Reset Information (week 2 starts Oct 12th) = NAVARATRI WEEK\nSun\, Oct 18th @ 6:00 – 7:00 pm ET – Integration Information (week 3 starts Oct 19th)\n\n* Live calls will be held on Zoom. All calls are recorded and available for replay. \n  \nLEARN MORE \nREGISTER HERE
URL:https://shaninedennill.com/event/return-to-self-an-ayurveda-reset/
LOCATION:Online
CATEGORIES:Event or Workshop
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