Return to Self: An Ayurveda Reset
October 4 @ 6:00 pm - October 25 @ 7:00 pm UTC-4
A 3-Week Ayurvedic Cleanse & Reset
Restore clarity, natural energy, and steady balance through a guided seasonal reset rooted in Ayurveda (yoga’s ancient sister science).
Through simplified nourishment, breathwork, daily ritual, restorative movement, and a guided kitchari cleanse, this 3-week journey gently recalibrates your body and mind – helping you feel clearer, calmer, and more grounded without harsh restriction or perfection.
The 3-Week Program:
Week 1 = Prepare
- Build awareness and slow down enough to truly see where you are. Through breathwork, gentle movement, and supportive daily rituals, you begin to settle the body and mind, creating a steady foundation for the journey ahead.
Week 2 = Realign
- This is the heart of the reset. With a guided kitchari cleanse, supported by breathwork, restoration, and calming daily rituals, we gently simplify and nourish the system so excess can release and natural rhythm can return.
Week 3 = Integrate
- Practices become lived habits rather than things you do. You’ll weave what you’ve learned into your daily rhythms, so the sense of balance you’ve cultivated feels natural, supportive, and embodied.
Dates & Times:
- Sun, Oct 4th @ 6:00 – 7:00 pm ET – Program Start Information (week 1 starts Oct 5th)
- Sun, Oct 11th @ 6:00 – 7:00 pm ET – Reset Information (week 2 starts Oct 12th) = NAVARATRI WEEK
- Sun, Oct 18th @ 6:00 – 7:00 pm ET – Integration Information (week 3 starts Oct 19th)
* Live calls will be held on Zoom. All calls are recorded and available for replay.