What is Meditation?

Where stillness reveals the wisdom within and guides us back to the heart of our true self.

Meditation is a journey into the inner landscape of the mind and spirit, cultivating a state of presence, stillness, and awareness.

It teaches us to gently detach from the constant stream of thoughts (or move it towards a more easeful state), creating a sanctuary of calm and spaciousness within. By fostering this deep sense of connection, meditation helps us navigate life’s fluctuations with greater ease, grounding us in clarity and resilience.

Whether practiced in silence or through guided techniques, it opens the door to profound transformation and inner harmony.

about meditation

How Meditation Works

Meditation invites the mind to relax into a space of non-judgmental awareness. By focusing on the breath or a specific point of attention, the mind moves away from habitual thoughts, entering a quieter, more centered space. Over time, this practice rewires the brain, promoting calmness, resilience, and even changes areas responsible for emotional regulation and empathy.

Beyond the calming effects, meditation gently opens the doorway to expanded consciousness. As the mind settles, we become more aware of the subtle layers of our being and the deeper realms of awareness that lie beyond ordinary thought. This journey into consciousness allows us to experience a profound connection with our inner essence, the world around us, and the vastness of existence itself.

Integrating Meditation

Starting with just five minutes a day, meditation can be a small, powerful ritual in daily life. Over time, these moments accumulate, creating a foundation of mindfulness and inner calm. A few ways to incorporate meditation include:

Morning practice: Begin the day by setting an intention and grounding in a short meditation.
Mindful breaks: Pause during the day for a few deep breaths, reconnecting to the present moment.
Evening reflection: Unwind with meditation before sleep, allowing the body and mind to release the day’s tension. Sign up for my newsletter to receive a free Body Scan Relaxation Meditation (perfect to help you sleep).

Benefits of Meditation

Improve sleeps.
Eases stress and anxiety.
Reduces stress and lowers blood pressure.
Promotes mental clarity - allowing you to witness your thoughts from a place of stillness (including seeing how we may not observe our thoughts and when we do, we begin to notice what kind of thoughts they are).
Fosters emotional resilience - by observing the fluctuations of your emotions without reacting, meditation helps in achieving a state of equilibrium.
Enhances one’s capacity for self-compassion and empathy.
Brings us into the present moment (not thinking about the past or the future).
For many, meditation is a doorway to a deeper experience of wholeness and connection with the universe.
Enhances creativity.

Let's work together

full moon

classes

Coming Soon. Meditation classes will be held once a month on or near the full moon. Enjoy some tea, join us on our online community, Rooted in Natura. RSVP to these special events.

Meditation

Recordings

Whether you are new to meditation, feel you can’t meditate, or have been practicing for a long time, this is a space for you to take time for yourself. Recordings are free through Insight Timer.

Meditation Teacher

Training

Develop a rich sadhana, by adding meditation to your everyday life. Learn various techniques of meditation, as well as connecting to the Goddesses and the gift they bestow us.

Embracing the Journey of Meditation

Each moment in meditation is an opportunity to return home to the self, shedding layers of conditioning and connecting to the essence of who we are. This journey is unique for each individual, unfolding at its own pace, gently revealing a profound sense of peace, clarity, and connection.

I only share a meditation that I have fully embodied and practiced regularly.

join the list

free relaxation meditation

Sign up and receive a FREE BODY SCAN RELAXATION MEDITATION. You’ll also receive monthly tips and practices on rituals & rest, yoga, Ayurveda, plant medicine, and other self-care tools. Learn the latest on my upcoming events, retreats, and trainings.