New Moon Yoga Nidra: A Yogi’s Guide to Restorative Sleep
Inye Yoga 300-2640 Bristol Cir, Oakville, ON, CanadaYoga Nidra means yogic sleep; however, Yoga Nidra is a state of consciousness. Nidra is Sleep. In this workshop, we will talk about the difference, the importance of both and how they are different from Rest. Insomnia, not being able to fall asleep within 20-30 minutes of going to bed, waking up in the middle […]
$45
