cave of the heart

💫 Endings: Connection & Letting Go 💫 Ancient spirals etched across cultures remind us of life’s cycles—birth, life, death, and rebirth—each turn carrying wisdom for new beginnings. Yet, we often overlook Turiya, the fertile space of transformation—pure consciousness that transcends and underlies these cycles. Our relationships mirror this rhythm, evolving through roles and experiences. As we move from lover to friend, student to peer, teacher to friend, or let go entirely, we release the past with gratitude, and linger in the silent potential they hold for growth. 🌿✨ Reflecting on the connections that have come full circle, I share seven insights drawn from endings and the silent space of Turiya, guiding me to honour each encounter as part of a greater journey as a yoga teacher. Read more in my journal/blog. Link in bio. #EndingsAndBeginnings #SacredSpirals #Turiya #EvolvingConnections #SpiritualGrowth #LettingGoWithGrace #CyclesOfLife #YogaPhilosophy #SacredTransitions #NewJourneys

🌸✨ Join us for a blissful Yoga & the Bees session this Sunday, July 28th! 🌿🐝 Immerse yourself in nature’s harmony as we flow through gentle poses under a beautiful, large tree. Feel the connection to Mother Earth alongside these incredible pollinators. We practice at a safe distance but can still see them at work. 🧘‍♀️🍯 Breathe in the tranquility, exhale the stress. Let’s come together to nurture our bodies, minds, and spirits in this unique and enchanting experience. 🌞🌻 📅 Date: Sunday, July 28th ⏰ Time: 10:00 am 📍 Location: @backedbybees @ingrid._.louise will be co-teaching with Shanine (so expect cold cloths) 😉 And then enjoy a refreshing Honey Soda after class. Bring your mat, a water bottle, and an open heart. Can’t wait to see you there! 💛🌼 #YogaWithTheBees #YogaAndTheBees #NatureConnection #SacredRemembrance #YogaCommunity #MindBodySpirit #BeeLove #Yoga

In her moments of stillness, she honoured the countless women who came before her, her ancestors, who worked without a pause. She also gave permission to the past versions of herself that didn’t allow for rest, to finally rest. She whispered, “You are seen. You are honoured. You can rest.” ✨ Rest. Reconnect. ✨ 🌼 MY 65-HOUR RESTORATIVE YOGA TEACHER TRAINING STARTS SEP 28TH! 🌼 This will be my third year running it and the depth keeps gets richer. Link in the bio. #SacredRest #HonoringAncestors #DivineRest #SacredRemembrance #YogaNidra #RestorativeYoga #Meditation #SelfCare #WomenWhoRest #CollectiveHealing #AwakenToTheSacred #RestorativeYogaTraining

🌿 Honour your past renditions, the ever-changing versions of yourself, for they adorn the garden of your journey, paving the way to the beauty of your Becoming and Awakening (Remembering). 🌱✨ 🌿 Walking through the forest, I am reminded of the journey we all take. There is an awareness - always present, unchanging (BEING). Yet, there is a part of us that is always evolving (BECOMING). Many past versions of ourselves have shaped who we are today (requiring tender acceptance and reverence of all the parts that shape our soul’s journey and awakening/remembering). 🌱✨ #RitualAndRest #SacredJourney #NatureConnection #NatureHeals #JourneyWithin #SoulJourney #SacredRemembrance #SelfLove #SpiritualAwakening

Seasons of pain, Seasons of stillness Seasons of growth,
Seasons of tranquilness. Having a sensitive heart: We ride the waves, Learn the lessons,
Establish boundaries,
Say our goodbyes,
Have deep empathy,
Experience life intimately, Express tears and joy abundantly, But most importantly, we are FREE within. Tenderness over bitterness.
Vulnerability over contraction.
Sensitivity over hardness. Because this is what being human is truly meant to be. #EmbraceSensitivity #EmotionalWellness #SensitiveSoul #InnerStrength #EmpathyMatters #MentalHealth #SelfLove #InnerPeace #DivineLove