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SUMMARY:Restorative Yoga Training Oakville
DESCRIPTION:This 65-hour Restorative Yoga Training Oakville is deeply holistic in that we not only learn 20 key restorative poses\, but we also look at all the elements that nourish you and your students into deeper states of relaxation. These include: exploring your relationship with rest\, relaxation techniques\, how touch can settle the body\, the importance of sound and silence\, the use of your voice\, Ayurveda\, a deep dive into the nervous system and its protection mechanism\, the koshas\, and trauma considerations. We also explore how stress affects the breath and learn breathing techniques that aid in rest. Learn more about Restorative Yoga. \nThis training contains 4 modules covered in four in-person weekends at Inye Yoga and two modules completed online (through Shanine and Diana’s online community: Rooted in Natura). \n  \nYou Will: \n\nInvite more spaciousness and compassion to your body and mind\, cultivating a greater sense of steadiness.\nLearn the traditional wisdom of moving into deeper states of relaxation (including sacred texts and more).\nExplore the science behind the nervous system and how this beautiful system keeps us protected.\nLearn 20 key restorative poses and how they aid us in releasing tension.\nExperience the power of breath\, mantra\, and sound to recalibrate the nervous system.\nExpertly sequence classes to evoke a specific benefit or theme while teaching with minimal and lots of props.\n\n  \n4 Weekends In-Person: \n\nDates: October 18 – 19\, November 1 – 2\, November 22 – 23\, December 6 – 7\nTimes: Saturday = 9:00 am – 5:30 pm with 1/2 hour lunch & Sunday = 11:00 am – 5:00 pm with 1/2 hour lunch\n\n  \nPLUS Two Online Modules. \n  \nLEARN MORE HERE \nSIGN UP FOR IN-PERSON SESSIONS AT INYE YOGA
URL:https://shaninedennill.com/event/restorative-yoga-training-oakville-2/
LOCATION:Inye Yoga\, 300-2640 Bristol Cir\, Oakville\, ON\, L6H 6Z7\, Canada
CATEGORIES:Restorative Yoga Teacher Training
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