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DTSTART;TZID=America/Halifax:20260412T143000
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SUMMARY:Resting in the Heart: Yoga Nidra for Inner Balance & Renewal
DESCRIPTION:In the midst of busy lives and constant stimulation\, the heart often carries more than it needs to. Resting in the Heart offers a spacious\, deeply restorative pause – an opportunity to slow down\, recalibrate the nervous system\, and reconnect with a sense of inner balance. Rooted in modern heart science and the ancient practice of Yoga Nidra\, this 90-minute experience gently guides the heart\, breath\, and mind back into harmony through supported movement and guided rest. \nThe workshop includes slow\, accessible floor-based movement to release stress commonly held in the chest\, upper back\, and diaphragm\, followed by an extended Yoga Nidra practiced lying down in complete comfort (similar to a guided\, lying-down meditation). You’ll be invited to rest awareness in the heart area\, allowing the body’s natural capacity for renewal to emerge. \nThis is not an emotionally intense or therapeutic session. Rather\, it is a calming\, and nourishing experience that supports the body’s innate ability to restore itself when given safety\, time\, and rest. \n  \nYou can expect: \n\nGentle\, accessible yoga\nA brief introduction to heart-nervous system connection (with science backed information)\nAn extended\, deeply restorative Yoga Nidra\nA calm\, spacious atmosphere designed for rest and integration\n\n  \nThis workshop is ideal if you’re feeling: \n\nEmotionally fatigued or quietly overwhelmed\nOverstimulated or constantly “on”\nIn need of rest without effort or expectation\nCurious about the healing potential of Yoga Nidra\n\n  \nCome as you are. Lie down. Rest deeply. Let the heart remember its natural rhythm. \n  \nPURCHASE TICKET HERE \nPrice is for Movati members. Non-members pay an additional guest fee.
URL:https://shaninedennill.com/event/resting-in-the-heart-yoga-nidra-for-inner-balance-renewal/
LOCATION:Movati Burlington\, 2036 Appleby Line\, Burlington\, ON\, L7L 6M6\, Canada
CATEGORIES:Event or Workshop,Moon Rituals
ATTACH;FMTTYPE=image/jpeg:https://shaninedennill.com/wp-content/uploads/2026/02/Heart-Coherence-Yoga-Nidra.jpg
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