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DTSTART;TZID=America/Halifax:20260913T090000
DTEND;TZID=America/Halifax:20260913T150000
DTSTAMP:20260904T183621Z
CREATED:20260816T203244Z
LAST-MODIFIED:20260904T183621Z
UID:15247-1789290000-1789311600@shaninedennill.com
SUMMARY:Movati Yoga hOMe Retreat
DESCRIPTION:Life moves fast … a retreat close to home\, but away from home. \nWhat if you gave yourself one day to slow down? To breathe. To move. To reconnect. \nJoin Movati teachers for our second annual retreat. \n  \nSessions include: \n\nHatha & Yogalates\nYin and Kriya Breathwork\nInversions & Arm Balances\nMeditation Walk (outside\, weather dependent)\nSoundbath & Yoga Nidra\n\nIncludes a hot lunch and swag gifts! \n  \nRetreat will be held at Glen Erin Inn & Spa\, Mississauga \n  \nREGISTER HERE
URL:https://shaninedennill.com/event/movati-yoga-home-retreat/
LOCATION:Movati Burlington\, 2036 Appleby Line\, Burlington\, ON\, L7L 6M6\, Canada
CATEGORIES:Mini-Retreats
ATTACH;FMTTYPE=image/jpeg:https://shaninedennill.com/wp-content/uploads/2026/08/Retreat-Website.jpg
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DTSTART;TZID=America/Halifax:20261004T133000
DTEND;TZID=America/Halifax:20261004T150000
DTSTAMP:20260827T172055Z
CREATED:20260825T170932Z
LAST-MODIFIED:20260827T172055Z
UID:15340-1791120600-1791126000@shaninedennill.com
SUMMARY:Autumn Grounding: Settling the Nervous System & Restoring Rhythm
DESCRIPTION:As summer transitions into fall\, changes in routine\, weather\, and daylight can leave the body feeling unsettled\, fatigued\, or anxious. Energy may feel scattered\, sleep less restful\, digestion irregular\, and the nervous system more sensitive to stress. \nAyurveda\, an ancient sister science to yoga\, teaches that autumn is a time to slow down\, ground\, and nourish the system. By aligning with seasonal rhythms\, we can create greater stability\, restore calm\, and support resilience through change. \nIn this 1.5-hour experiential workshop\, you’ll be guided through grounding yoga\, soothing breathwork\, and simple daily rituals to support nervous system regulation and restore a sense of steadiness and ease. \n  \nWho This Workshop Is For \nThis workshop is for anyone feeling restless\, anxious\, or depleted during times of transition. It’s especially supportive if you’re experiencing difficulty sleeping\, digestive irregularity\, mental overwhelm\, dryness\, or a general sense of being ungrounded. No prior experience with Ayurveda is needed. \n  \nWhat You’ll Experience \n\nA slow\, grounding Hatha yoga practice designed to steady the body and nervous system\nBreathwork to calm the mind and support emotional regulation\nSimple Autumn rituals\, meditation\, lifestyle guidance\, and seasonal eating suggestions\nGuided reflection and intention-setting to cultivate stability through the months ahead\n\n  \nREGISTRATION WILL OPEN SOON
URL:https://shaninedennill.com/event/autumn-grounding-settling-the-nervous-system-restoring-rhythm/
LOCATION:Movati Burlington\, 2036 Appleby Line\, Burlington\, ON\, L7L 6M6\, Canada
CATEGORIES:Event or Workshop
ATTACH;FMTTYPE=image/jpeg:https://shaninedennill.com/wp-content/uploads/2026/08/3-Ayurveda-Yoga-Workshop-Autumn-SepOct.jpg
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DTSTART;TZID=America/Halifax:20261004T180000
DTEND;TZID=America/Halifax:20261025T190000
DTSTAMP:20260904T184418Z
CREATED:20260816T204740Z
LAST-MODIFIED:20260904T184418Z
UID:15252-1791136800-1792954800@shaninedennill.com
SUMMARY:Return to Self: An Ayurveda Reset
DESCRIPTION:A 3-Week Ayurvedic Cleanse & Reset \nRestore clarity\, natural energy\, and steady balance through a guided seasonal reset rooted in Ayurveda (yoga’s ancient sister science). \nThrough simplified nourishment\, breathwork\, daily ritual\, restorative movement\, and a guided kitchari cleanse\, this 3-week journey gently recalibrates your body and mind – helping you feel clearer\, calmer\, and more grounded without harsh restriction or perfection. \nThe 3-Week Program: \nWeek 1 = Prepare \n\nBuild awareness and slow down enough to truly see where you are. Through breathwork\, gentle movement\, and supportive daily rituals\, you begin to settle the body and mind\, creating a steady foundation for the journey ahead.\n\nWeek 2 = Realign \n\nThis is the heart of the reset. With a guided kitchari cleanse\, supported by breathwork\, restoration\, and calming daily rituals\, we gently simplify and nourish the system so excess can release and natural rhythm can return.\n\nWeek 3 = Integrate \n\nPractices become lived habits rather than things you do. You’ll weave what you’ve learned into your daily rhythms\, so the sense of balance you’ve cultivated feels natural\, supportive\, and embodied.\n\n  \nDates & Times: \n\nSun\, Oct 4th @ 6:00 – 7:00 pm ET – Program Start Information (week 1 starts Oct 5th)\nSun\, Oct 11th @ 6:00 – 7:00 pm ET – Reset Information (week 2 starts Oct 12th) = NAVARATRI WEEK\nSun\, Oct 18th @ 6:00 – 7:00 pm ET – Integration Information (week 3 starts Oct 19th)\n\n* Live calls will be held on Zoom. All calls are recorded and available for replay. \n  \nLEARN MORE \nREGISTER HERE
URL:https://shaninedennill.com/event/return-to-self-an-ayurveda-reset/
LOCATION:Online
CATEGORIES:Event or Workshop
ATTACH;FMTTYPE=image/jpeg:https://shaninedennill.com/wp-content/uploads/2026/08/Website-Ayurveda-Reset.jpeg
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DTSTART;TZID=America/Halifax:20261122T140000
DTEND;TZID=America/Halifax:20261122T160000
DTSTAMP:20260907T000447Z
CREATED:20260904T183256Z
LAST-MODIFIED:20260907T000447Z
UID:15353-1795356000-1795363200@shaninedennill.com
SUMMARY:Restorative & Sound Healing Journey 2026
DESCRIPTION:Rest and sink into vibration in this beautiful pairing: Restorative & Sound Healing Journey. Restorative yoga releases tension\, cultivates more space\, softens the edges we experience in ourselves and life\, and opens up new energy to invigorate us. Sound Healing allows us to sink into a higher frequency. The mind and body surrenders into the vibration. Enjoy the exquisite sounds of singing bowls\, tuning forks\, and more. \nEnjoy this wonderful\, powerful practice\, and give yourself the gift of self-healing. \n  \nWhat to Bring: \n\nYour yoga mat\n1 strap\n2 yoga blocks\n3-4 blankets\n1 bolster\n1 light cloth to cover the eyes\nJournal and pen\n\n  \nLEARN MORE \nREGISTER HERE
URL:https://shaninedennill.com/event/restorative-sound-healing-journey-2026/
LOCATION:Inye Yoga\, 300-2640 Bristol Cir\, Oakville\, ON\, L6H 6Z7\, Canada
CATEGORIES:Restorative & Sound Healing Journey
ATTACH;FMTTYPE=image/jpeg:https://shaninedennill.com/wp-content/uploads/2026/09/26-11-22-Restorative-Sound-Healing.jpg
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DTSTART;TZID=America/Halifax:20261231T190000
DTEND;TZID=America/Halifax:20261231T210000
DTSTAMP:20260907T001215Z
CREATED:20260904T184241Z
LAST-MODIFIED:20260907T001215Z
UID:15358-1798743600-1798750800@shaninedennill.com
SUMMARY:New Year's Eve of Relaxation (into 2027)
DESCRIPTION:We invite you into a space of deep rest as you release 2026 and move into 2027 with a clear intention! \nJoin Eddee & Shanine in a supportive space where you can reflect and release 2026 and be held in restorative poses to nourish the body\, mind\, and soul. We will follow with a Sankalpa Yoga Nidra practice\, creating a clear vision for 2027. \nA beautiful sound journey with crystal bowls by Preeti Berar will carry you deep into the healing frequency and move your intentions into a higher frequency – a proclamation to Self and the Universe of your life path. \n\nSound and Restorative is a beautiful pairing. Restorative yoga releases tension\, cultivates more space\, softens the edges we experience in ourselves and life\, and opens up new energy to invigorate us. Sound Healing allows us to sink into a higher frequency. The mind and body surrenders into the vibration. Enjoy the exquisite sounds of singing bowls\, tuning forks\, and more. \n  \nProps you will need: \n\n\n\nYour yoga mat\n1 bolster (or cushion)\n2-4 blankets\n2 blocks\n1 light cloth to cover your eyes\nPlease have a journal and a pen with you to write down any thoughts discussed for post-discussion/reflection.\nLight meal no shorter than 2 hours prior to our gathering.\nPlease wear comfortable clothing. The weather is unpredictable\, think layers.\nNo perfumes/cologne/essential oils.\nIf you have a crystal you are working with\, this is a great time to have it with you.\n\n  \nREGISTER HERE
URL:https://shaninedennill.com/event/new-years-eve-of-relaxation-into-2027/
LOCATION:Inye Yoga\, 300-2640 Bristol Cir\, Oakville\, ON\, L6H 6Z7\, Canada
CATEGORIES:Event or Workshop
ATTACH;FMTTYPE=image/jpeg:https://shaninedennill.com/wp-content/uploads/2026/09/2026-New-Years-Eve.jpg
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